All you need to know about diet, foods, vitamins, minerals and how to control body weight is here condensed into 54 pages.

Everything about diet and nutrition that appears in newspapers and magazines is pure journalism, intended to attract interest and create enthusiasm at the expense of truth  -  which happens to be simple, however unwelcome. This little book sets the record straight and provides all the information you are likely to need in compact and easy-access form. Body Mass Index without a calculator, daily requirements, Calorie content of foods (or kiloJoules if you prefer)  -  all this and more packed into 54 pages.